Therapist Self Care During A Pandemic: How are YOU doing?

While you are checking in with your clients, are you checking in with yourself? That was the question I was recently asked by a colleague and it got me thinking about our profession and peers. As therapists we preach it all the time, right? Yet are we actually walking the walk? Especially during times like these when our clients may … Read More

A New Messaging Based Therapy App With Dr. Bill Hudenko

Before I tell you about what’s to come in this episode, I want to give Sindee Gozansky a huge thank you for connecting me with today’s guest. If you don’t know Sindee, she is a therapist in Portland Maine and she’s also the founder of The Whole Therapist which is an online community to help therapists deal with the unique … Read More

How To Calm The Chaos With Tracy Kenela

In this week’s episode Tracy Kenela shares some of the ways she stays focused as a therapist when working with clients who have extensive trauma, or who have difficulties participating in traditional talk therapy. Tracy is a Licensed Mental Health Counselor, a Certified Rehabilitation Counselor (CRC), a Certified Eating Disorders Specialist (CEDS) and an Advanced Clinical Hypnotherapist (ACHT). Tracy has … Read More

Beat Burnout While Working In Community Mental Health With Rose Skeeters

For many talk therapists, the pace of working in community mental health can be stressful. You’re seeing back to back clients, you’re dealing with a mountain of paperwork, you have quotas to meet and you may be working with some very intense issues and situations. Rose Skeeters knows this environment all too well as she spent many years working in … Read More

Your Gut Is Telling You Something With Dr. Michelle Page

What do you know about gut health? Honestly, I didn’t know very much. I had heard for years that mental health can be tied to what’s going on in our guts and I finally decided to ask an expert. This week’s interview is all about how gut health affects mental health and we get to hear from my friend, Dr. … Read More