As a recovering people pleaser, Cathleen Bearse knows all to well what it’s like to let her self care go to the wayside. So when she decided to start a blog on self care she really was just looking for a way to communicate what she was learning and implementing when it came to setting boundaries, taking time for herself and … Read More
Empowering Moms & Kids Through Playtime Power with Deborah Woods
In today’s episode, I sit down with Licensed Professional Counselor Deborah Woods to learn about her program Magnetic Moms. Her passion for helping moms and kids enjoy life together comes out in everything she does. Deborah is fiercely committed to empowering moms and kids to build the foundation for a lifetime of happy, harmonious times together. What lights her up … Read More
Writing Your Story & Getting Published with Dr. Kristina Seymour
In this episode I interview Kristina Seymour, Psy.D., who began writing and running in elementary school, embarking on a quest to make meaning of, and find hope in the midst of darkness. Over the past two decades, Dr. Seymour has authored more than 20 books. Do you have a story within you that you’re ready to write? Listen in to … Read More
Using Meditation & Ayurvedic Life Coaching as Tools in Your Practice with Linda Lauretta, LCSW
Curious about meditation yet unsure how to start? I was! So I went straight to an amazing source on the topic. Linda Lauretta, LCSW shares her story on discovering meditation, Eastern philosophies and on starting her own Ayurvedic treatment. She fell in love with the therapies and decided to pursue a 5 month training in India so she could learn … Read More