Category Archive

Bill Mayer has been called “the tennis teacher to the stars” – instructing Oprah Winfrey and countless other celebrities. He once ran across America to raise money for Olympic Training centers. Bill is now a full time professional speaker, seminar leader and consultant who lives out his dreams by consistently asking the right questions. His motto is, “if at first … Read More

If you live in the US you may never have heard of Matt Fiddes, but if you’re anywhere else, he may just be a household name. Matt Fiddes is one of the most respected experts in the international world of martial arts and fitness. Matt’s achievements have seen him honoured at the highest level, after being inducted into the UK … Read More

Are you getting back out there after being married or in a relationship?Or perhaps you have yet to find your special someone? If either sounds like you, then this episode has your name all over it. This episode’s guest, Marni Kagan, gives us incredible tips and advice on dating in our midlife years. Marni is a featured expert in Roger … Read More

When you turned 40 did you feel like your body gave you the finger? Because that happened to this episode’s guest, Kim Barnes Jefferson. She knows what it’s like. She’s been in your shoes. You feel like you’ve been dieting for what feels like forever and you are OVER IT!  Here’s the truth: We’ve all been programmed to believe that … Read More

We are back from vacation to CO & UT. We camped and experienced so many amazing things. I highly recommend Goblin Valley State Park for its cool sights and incredible view of the stars.  Need some life coaching? I’m best suited for women 35+ who want to live more authentically and congruently. Grab a 25 minute FREE consultation with me … Read More

Before we start, I’m doing a giveaway to celebrate a recent milestone in my podcast journey! I surpassed 6000 downloads and want to say THANK YOU to everyone who’s listened and supported the podcast! I’m giving away a $50 gift card for my favorite activewear! Want to win it?  TEXT the word midlife to 888111 and you’ll be entered to … Read More

Before I jump into the intro for this episode, I wanted to share something that’s been brewing within me for a while. When I began podcasting, I wanted to focus on talk therapy topics and issues yet I’m also really passionate about another topic.  And that is helping women live their best lives as they move into midlife. You may … Read More

Before I jump into the intro for this episode, I wanted to share something that’s been brewing within me for a while. When I began podcasting, I wanted to focus on talk therapy topics and issues yet I’m also really passionate about another topic.  And that is helping women live their best lives as they move into mid life. You … Read More

Laura Buckley is a Registered Dietitian who coaches Big Hearted Helpers and Healers in eating for health and energy balance.  In this episode we talk about what is emotional eating, why awareness of your thoughts & feelings is key when it comes to changing eating behaviors, a framework for therapists to use when working with those dealing with emotional eating, … Read More

Bill O’Hanlon is a Psychotherapist and Hypnotherapist, author, and speaker. He co-developed Solution-Oriented Therapy, has authored or co-authored over 39 books (ranging from brief therapy for various clinical topics to those about publishing and now song writing). He is also a musician who plays guitar and writes country music. And yes, he was also on Oprah with his book, Do … Read More