Laura Buckley is a Registered Dietitian who coaches Big Hearted Helpers and Healers in eating for health and energy balance.
In this episode we talk about what is emotional eating, why awareness of your thoughts & feelings is key when it comes to changing eating behaviors, a framework for therapists to use when working with those dealing with emotional eating, how to manage our energy as helping professionals, and we have a few tips sprinkled in the show for teaching kids healthy eating habits, plus the energy supplements Laura recommends.
We hope you enjoy this episode!
Grab Laura’s Emotional Eating ebook: https://www.laurabuckleycoaching.com/exercises-to-end-emotional-eating-landing-page/
Laura’s 10 Minute Morning Makeover https://www.laurabuckleycoaching.com/morning-makeover
Learn more about NutraMetrix: www.nutrametrix.com/squareseven
Follow her on Instagram: @laurabuckleycoaching
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