Building Resilience – The Stoic Way With William B. Irvine

My guest this episode is William B. Irvine. He is a father, husband, professor and author Of A Guide to the Good Life: The Ancient Art of Stoic Joy and more recently, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer and More Resilient

In this interview Bill discusses how he discovered Stoicism, the psychological strategies behind Stoicism, how the Stoics engaged in their own therapy, and how the Stoics would handle a pandemic.

We hope you enjoy this episode! 

Website: https://www.williambirvine.com/

Books: https://www.williambirvine.com/books

Writings: https://www.williambirvine.com/writings

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This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada. 

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