Comparisonitis can be a challenging experience for women in midlife, where they compare themselves to others and feel inadequate or unfulfilled in their own lives. In this episode, I explore practical tips and strategies to help women overcome comparisonitis and find greater contentment and fulfillment in their lives.
I start by discussing the importance of self-compassion, focusing on our own goals and values, and limiting social media use. I also emphasize the value of cultivating gratitude, building relationships with supportive people, and seeking professional help when needed.
In addition, I explore the benefits of mindfulness, embracing imperfection, and challenging negative thoughts. I highlight the importance of celebrating other people's successes, taking action towards our own goals, and practicing self-awareness to identify our triggers and cope with them effectively.
By following these tips and strategies, women in midlife can learn to break free from the cycle of comparisonitis and find greater peace and fulfillment in their own lives. Tune in to this episode for practical guidance and inspiration to overcome comparisonitis and thrive in midlife.
Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in!
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It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Other Put It Into Practice episodes:
How to Find a Therapist or Counselor
How To Cope with Anxiety Part 1
How to Cope with Anxiety Part 2
Is it Time for a Change? How to Start Something New in 2023
How To Handle Failure
The Impact of Social Media on Mental Health: What to Know and What to Do
Finding Balance: Tips for Managing Social Media and Mental Wellness
Pornography Addiction - A Closer Look
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Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter
The Emotional and Physical Signs of Burnout and Strategies to Overcome
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Breaking Down the Four Attachment Styles: Part 1
Breaking Down the Four Attachment Styles: Part 2
Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues
How to Live Your Best Life
How To Change Your Relationship with Anxiety
Midlife Women’s Emotional Health: Common Struggles and How to Cope