In this Put It into Practice episode, I explore the emotional health struggles that midlife women commonly experience, including anxiety, depression, identity crisis, loneliness and isolation, self-esteem and body image issues, stress, and relationship issues.
I also share some effective coping strategies that can help women navigate these challenges. Listen in to learn how in implementing these strategies, midlife women can prioritize their emotional health and well-being, and lead a more fulfilling and satisfying life. Join me as I delve into this important topic and provide insights and tips to help you overcome emotional health challenges during midlife.
If you are experiencing symptoms of anxiety and would like a free course on how to transform your relationship with anxiety, I have a great recommendation. Click here to get access to the mindfulness app’s course, transforming your relationship with anxiety with Shamash Aladini, international best seller and mindfulness teacher. You’ll get free access for 3 days and you get trainings, micro practices and guided meditations. It’s my app of choice for daily meditations, mindfulness practice, trainings and much more (affiliate link).
Find a therapist options:
Psychology Today: https://www.psychologytoday.com/us
Mental Health Resources and Support:
988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline | SAMHSA
It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough; each person is unique, and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Need podcasting and social media services? Contact my amazing audio engineer, Chelsea: chelseaweaverpodcasting.com
Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link).
Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.
Other Put It Into Practice episodes:
How to Find a Therapist or Counselor
How To Cope with Anxiety Part 1
How to Cope with Anxiety Part 2
Is it Time for a Change? How to Start Something New in 2023
How To Handle Failure
The Impact of Social Media on Mental Health: What to Know and What to Do
Finding Balance: Tips for Managing Social Media and Mental Wellness
Pornography Addiction - A Closer Look
How To Heal A Broken Heart
Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter
The Emotional and Physical Signs of Burnout and Strategies to Overcome
Mindfulness Made Easy: Tips and Techniques for Beginners
Breaking Down the Four Attachment Styles: Part 1
Breaking Down the Four Attachment Styles: Part 2
Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues
How to Live Your Best Life
How To Change Your Relationship with Anxiety