Finding Balance: Tips for Managing Social Media and Mental Wellness - a Put It into Practice Episode

Since releasing The Impact of Social Media on Mental Health, I've received great feedback and wanted to revisit this topic with some more tips. Social media is here to stay, whether we like it or not. In this episode, I give you 3 tips for managing your time spent on social media.

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Other Put It Into Practice episodes:

How to Find a Therapist or Counselor 

How To Cope with Anxiety Part 1 

How to Cope with Anxiety Part 2 

Is it Time for a Change? How to Start Something New in 2023 

Handling Failure: Tips for Moving Forward in 2023

Going to Therapy for the First Time

Pornography Addiction - A Closer Look: A Put It into Practice Episode

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988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website:

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.