Before I jump into this week’s put it into practice episode I want to remind you of the gift I have for you - it’s an ebook: 15 easy habits that support your mental health and you can get it when you click here.
Have a question you’d like me to answer? Email me - lisa at lisamustard dot com or find me on Instagram and send me a DM.
Books I cover in the episode (Amazon affiliate links):
Man’s Search For Meaning by Viktor Frankl
12 Rules For Life: An Antidote to Chaos by Jordan Peterson
Maybe You Should Talk to Someone by Lori Gottlieb
Listen to my interview with Lori Gottlieb here.
Scrawl Books in Reston, VA: https://www.scrawlbooks.com/
Looking for a podcast editor? Learn about Chelsea Weaver Podcasting.
Book a Life Coaching Consultation with me: https://mustardconsulting.as.me/freeconsultation
Learn about the Psychcraft Network of podcasters here.
Other Put It Into Practice episodes:
How to Find a Therapist or Counselor
How To Cope with Anxiety Part 1
How to Cope with Anxiety Part 2
Is it Time for a Change? How to Start Something New in 2023
How To Handle Failure
The Impact of Social Media on Mental Health: What to Know and What to Do
Finding Balance: Tips for Managing Social Media and Mental Wellness
Pornography Addiction - A Closer Look
How To Heal A Broken Heart
Find a therapist options:
Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard
Learn about Hopscotch: https://www.joinhopscotch.com/
Psychology Today: https://www.psychologytoday.com/us
Mental Health Resources and Support:
988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA
It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Learn more about me: www.lisamustard.com