The Emotional and Physical Signs of Burnout and Strategies to Overcome - a Put It into Practice Episode
Before I jump into this week’s put it into practice episode I want to remind you of the gift I have for you - it’s an ebook titled 15 easy habits that support your mental health and you can get it when you click here.
Have a question you’d like me to answer? Email me - lisa at lisamustard dot com or find me on Instagram and send me a DM.
In this Put It into Practice episode, I’m sharing all about burnout - causes and symptoms and how to overcome it.
Looking for a podcast editor? Learn about Chelsea Weaver Podcasting.
Other Put It Into Practice episodes:
How to Find a Therapist or Counselor
How To Cope with Anxiety Part 1
How to Cope with Anxiety Part 2
Is it Time for a Change? How to Start Something New in 2023
The Impact of Social Media on Mental Health: What to Know and What to Do
Finding Balance: Tips for Managing Social Media and Mental Wellness
Pornography Addiction - A Closer Look
Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter
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Find a therapist options:
Learn about Hopscotch: https://www.joinhopscotch.com/
Psychology Today: https://www.psychologytoday.com/us
Mental Health Resources and Support:
988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA
It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.
The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.