Steve Bisson is LMHC in Massachusetts and creator and host of Finding Your Way Through Therapy Podcast. He recently created a journal, Empower Your Mind: The 30-Day Journey to Mental Clarity, a groundbreaking journal designed for individuals eager to enhance their mental well-being and develop the skills to journal for themselves in the future.

In this episode, Steve and I chat about what makes for good therapy.

Learn more about Steve and listen to his podcast.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.

Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. Get 10% off your first month when you use this link. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Are you looking for continuing education contact hours? Want to learn while on the move?  Explore the offerings here: https://www.lisamustard.com/podcourses

Curious about podcourses? Imagine a podcast blended with a self-study course. Listen at your convenience, and when you're set, take a brief quiz, finish the podcourse assessment, and claim your certificate!

Learn about Holistic Counseling with Chris McDonald, LCMHC

Learn How to Help Your Clients Resolve the Parent Trap with Christian Jackson, LPC

Learn How to Integreate Breathwork into Your Clinical Sessions with Chris McDonald, LCMHC

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft Network.

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.