Unpacking Trauma, Survival, and Healing in the Wilderness with Stephanie Lincoln, LMHC

In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of overcoming extreme adversity, Stephanie brings a wealth of knowledge and inspiration to her clients and readers.

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Episode Highlights:

Introduction to Stephanie Lincoln: Stephanie shares her background as a former Army captain and trauma therapist, and introduces her new book, "Born to Be Brave," detailing her harrowing experience of survival in the Olympic National Forest.

Survival Story: Stephanie recounts her incredible story of resilience and survival against all odds in the wilderness. She discusses the psychological aspects of trauma, the importance of intuition, and how facing life's toughest challenges can lead to significant personal growth and healing.

Therapeutic Insights: As a trauma therapist, Stephanie offers unique perspectives on the psychological impact of her experience, discussing how it has influenced her both personally and professionally.

The Importance of Intuition: Reflecting on her ordeal, Stephanie emphasizes the critical role of intuition in survival situations and in life decisions. She shares how this experience has made her more attuned to her instincts.

Transition to FEMA: Stephanie talks about her new role with FEMA, working with disaster responders. She shares how her intuition led her to this new challenge and how she hopes to make a difference in the lives of those affected by disasters.

Other episodes with Stephanie as a guest:

Dietary Nutrient Deficiencies and the Links to Mental Health with Stephanie Lincoln

From Military Mental Health to Military Fitness: Following Your Passions to Create Something New 

Therapist Self Care During A Pandemic: How are YOU doing? 

Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

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Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

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