This week’s episode is an interview with Elizabeth Cush, a Psychotherapist in Annapolis, Maryland and Host of the Woman Worriers Podcast. She talks about why she started a podcast, her fears of getting started, the obstacles she faced, and how podcasting has opened her up to new opportunities.

Elizabeth specializes in helping adults manage stress and anxiety using mindfulness, compassion, and laughter. Her private practice welcomes people from across the spectrum of race, gender, age, religion, and identity.

A little bit about her podcast:

You worry. I worry. We all do… if you’re paying attention to the world today.

This is the place where we know that the more we fight the worry the more worried we become.

What if you could allow yourself to be a woman worrier and woman warrior?

Someone who is strong, capable and resilient, come what may.

It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy, purpose, and bravery.

Listen to her show on her website:

https://www.progressioncounseling.com/woman-worriers

Connect with her on Facebook: https://www.facebook.com/WomanWorriers/

LinkedIn: https://www.linkedin.com/in/elizabeth-cush-88a39121/

Twitter: https://twitter.com/ECushLGPC

Instagram: https://www.instagram.com/womanworriers/

Ready to start your own podcast? Learn all about the Healthcasters, the #1 community for health, wellness, and fitness podcasters here:

https://sellingthecouch.com/the-healthcasters/

Need continuing education contact hours? Then be sure to check out my Podcourses!  And get your first one free when you enter your email on my site.Podcourse topics include Creating a Self Care Plan for Your Practice and Your Life, Eating Disorders & Treatment, Using Meditation & Ayurvedic Coaching In Your Practice, and Lyme Disease & Mental Health and more are on their way. 

We hope you enjoy this episode. If you like what you're hearing, please rate, review and subscribe to the show. Thank you.