Gas prices are up! Groceries are up! The cost of goods and services are also up! So how do you stretch your dollar during times like these? 

There are countless tips out there on the internet and I’m grateful for the information. And in this episode, I’ve compiled my best tips for saving money at the grocery store as well as scoured the internet for more tips and ideas on how to save.  I know I don’t cover everything so feel free to send me an email or DM on IG if you’d like to offer your best tips. We can pool our knowledge to help more people. 

The Grit Cookbook: https://shoptedsandthegrit.bigcartel.com/product/the-grit-cookbook

This episode is sponsored by Betterhelp.

I know there are a lot of uncertainties happening in the world right now. 

And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day..it can affect your relationships, your work, your health habits  and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. 

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Get a FREE continuing education credit with any of my podcourses (NBCC approved). Learn more on my website. 

Have you thought about creating a podcast to grow your business? You’ve thought about it many times but perhaps you get stuck on the technical stuff or maybe even what to talk about on your podcast? I totally understand as I’ve been there too! I’ve got good news for you - I’m offering podcast coaching. Let’s connect and get you started on upping your brand and rocking out your sales. Fill out this form to get started.