Midlife blues got you down? I know the feeling because at 40 I went through a midlife crisis. And in this episode, I'm sharing what I did to move through it.

This is a short episode yet it's full of tips and advice on how to cope with a midlife crisis so you can come out on the other side thriving and living your best life. 

Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in!

Listen to my interview with my Life Coach HERE.