We are back from vacation to CO & UT. We camped and experienced so many amazing things. I highly recommend Goblin Valley State Park for its cool sights and incredible view of the stars. 

Need some life coaching? I’m best suited for women 35+ who want to live more authentically and congruently. Grab a 25 minute FREE consultation with mehere: https://mustardconsulting.as.me/

This week’s guest is Amee Livingston. She is a Personal Trainer & Cancer Exercise Specialist, Food Blogger & Recipe Developer.

In 2016 Amee was diagnosed with breast cancer at 42 and in this episode she shares her story from treatment to remission plus how she shifted her mindset, workouts and nutrition to accommodate her recovery.

Amee talks about how she began looking for cracks in her routine, how she learned to reduce stress, how she let go of being so religious with macro counting and started to trust her body to tell her what she needs.

Other things we discuss: advice for 20 somethings, living in the moment, her favorite midlife product that has cleared her skin and her most popular recipes that you will love!

Find all her recipes here, including Amazing Broccoli: https://ameessavorydish.com/

The product that has helped Amee with her skin: www.seed.com

Connect with Amee:

IG: https://www.instagram.com/ameessavorydish/

Email: Amee@fightbackpr.com

And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you!

This episode is brought to you by my favorite activewear line, Zyia Active. 

Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.