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Today, I’m joined by a very special guest, Troy Williamson, whose journey from the football field to family life and community service is nothing short of inspiring. Troy is a former professional football player who has transitioned into a role as a stay-at-home dad, podcaster, and community supporter. His journey through sports, personal challenges, and now giving back to the community offers valuable insights into resilience, mental health, and the power of support.

Troy's story is a powerful testament to the strength of the human spirit in the face of adversity. His commitment to family, mental health, and community service is truly inspiring. We hope this episode encourages you to face challenges with courage and seek support when needed.

In This Episode:

• Troy Williamson's Story

• Transitioning from Sports to Family Life

• Mental Health and Overcoming Adversity

• Giving Back Through Podcasting

• Life Lessons and Parenting

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Connect with Troy Williamson:

Podcast: Listen and Shut Up

Instagram: @TroyLWilliamson

Connect with The Therapy Show:

Instagram: Lisa Mustard (@lisamustardpodcaster) 

Email: lisa@lisamustard.com

Thank You for Listening! I hope this episode has been inspiring and informative. If you enjoyed the episode, please leave me a rating and review. 

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Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice.