CBT for Adult ADHD: Practical Strategies That Improve Follow-Through with Michelle Witte, Registered Psychotherapist

Learning Objectives:

  • Differentiate how ADHD presents in adults and adolescents beyond common stereotypes
  • Identify common executive functioning challenges (e.g., time blindness, disorganization, task initiation difficulties) that impact treatment
  • Apply CBT-based interventions adapted specifically for clients with ADHD
  • Utilize practical strategies to improve client follow-through, engagement, and accountability between sessions
  • Recognize the role of emotional dysregulation, avoidance, and shame in ADHD and integrate appropriate interventions

About Michelle Witte, RP

Michelle Witte, RP, is a Registered Psychotherapist in Ontario and a member of the Academy of Cognitive and Behavioral Therapies. She specializes in adapting Cognitive Behavioral Therapy (CBT) for adults with ADHD, with a focus on executive functioning and implementation challenges.

Michelle has over 15 years of experience supporting neurodivergent individuals. She was diagnosed with ADHD at age 40, an experience that deeply informs her clinical work, teaching, and approach to helping clients move from insight to action. Learn more about Michelle here.

Disclosure Statement for Michelle Witte, RP; Financial: Michelle Witte, RP, receives an honorarium from Mustard Consulting, LLC for this speaking engagement.

About Lisa Mustard

Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 14 years. She is the host of The Therapy Show With Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC.

Continuing Education Contact Hours:

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

CBT for Adult ADHD: Practical Strategies That Improve Follow-Through with Michelle Witte

You will earn 1 NBCC Contact Hour upon completion of this course.

This 60-minute Podcourse provides practical, evidence-informed strategies to help therapists effectively use CBT with ADHD clients. You’ll learn how to adapt traditional CBT techniques to better support executive functioning challenges, reduce avoidance, and improve follow-through in both adolescents and adults.

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