Check out my Coping with Political Stress Ebook Workbook

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In this episode, I’m sharing practical ways to help therapists support clients as they reduce political anxiety and stress during election season. With heightened emotions and constant news cycles, many individuals struggle with uncertainty and tension. Learn how to guide clients in setting healthy boundaries, managing media consumption, and practicing self-care to navigate political stress with confidence.

I share ways to reduce election-related anxiety, like managing news intake, focusing on self-care, and controlling what you can. These are techniques I use personally and share with my clients to create a more peaceful mindset during intense times. I hope you’ll find these tips helpful for both yourself and those you work with!

Want to go deeper and offer more support and help for your clients? Check out my Coping with Political Stress Ebook Workbook. 

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

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Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.