How to Rewire Your Brain with Positive Self Talk with Lisa Mustard

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

Before jumping into the main topic of this episode, I address a few listener questions: 1. How can you and I work together? 2. What are my intentions for 2024? 3. What podcasts do I listen to?

I emphasize the importance of our inner dialogue in shaping our perception and experiences. I distinguish between positive self-talk, which is about facing challenges with a learning mindset, and toxic positivity, which invalidates genuine emotions.

I provide a practical exercise based on Cognitive Behavioral Therapy (CBT) principles to transform negative self-thoughts. The exercise involves identifying negative thoughts, labeling them as unhelpful, providing evidence to the contrary, thinking of an opposing viewpoint, and editing the thought to be healthier. I walk you through an example to demonstrate this process, showing how to shift from self-doubt to self-empowerment.

This episode is a must-listen for anyone interested in enhancing their emotional health, understanding the impact of self-talk, and seeking practical strategies for personal growth and mental resilience.

Resources mentioned in podcast:

Explore my website and get my free ebook on habits that support mental health.

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Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

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Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website:

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA