In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress.
What You'll Learn:
1. Strategies to Maintain New Year's Intentions
2. Approaching Repeated Intentions Differently
3. Practical Steps to Cultivate Gratitude
Try out the steps discussed in the episode and remember that cultivating a heart of gratitude is key to a happier, more fulfilling life.
Free eBook: "15 Easy Habits That Support Your Mental Health"
Listener Questions Answered:
1. Strategies for maintaining motivation and commitment to New Year's intentions.
2. How to approach repeated intentions differently for progress.
Shoutout to all the volleyball parents navigating the club season.
The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.
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