This is a brand-new format and something I've been wanting to create for quite some time. This week's episode is a guided meditation.

I listen to guided meditations when I have issues going to sleep, and since October 7th, I've had trouble falling asleep. Usually, I turn to the Mindfulness app and pick a meditation or music and within a few minutes, I'm relaxed and asleep. (Disclaimer: I am an affiliate of the Mindfulness app. If you decide to make a purchase, I may receive a commission but at no extra charge to you.)

I have been thinking about writing my own guided meditations and I just went ahead and decided, you know what? I'm doing it!  And with everything that is going on in the world right now, I'm hearing from a lot of you that you're having a hard time with anxiety. You're having a hard time with feelings of sadness, and I totally understand.

This guided meditation should not be listened to while driving or when you want energy. It's best for when you want to relax and fall asleep.

I hope you enjoy this guided meditation, and it helps you! If you'd like more guided meditations, send me an email: lisa@lisamustard.com and let me know.

Sign up for TherapyNotes and get two months FREE.  Use the code Lisa at checkout: www.lisamustard.com/therapynotes

This episode is sponsored by BetterHelp. Get 10% off your first month when you use this link. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Get my FREE eBook 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here to grab your free copy. Trust me; you won't regret it.

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Transforming Your Relationship with Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)