Beyond Medication: Holistic Mental Health Strategies with Umu Benjamin

In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate medication. Umu shares her extensive experience and insights into preventing burnout, managing stress, and fostering mental wellness through comprehensive, individualized care.

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Episode Highlights:

  • The philosophy and mission behind Umu Benjamin's holistic practice, Limbic.
  • How holistic approaches can effectively prevent and treat burnout and mental health issues without relying solely on medication.
  • The significance of understanding the body's response to stress and implementing lifestyle changes for mental health.
  • Practical advice on managing symptoms of mental health issues through nutrition, exercise, mindfulness, and more.
  • The role of childhood experiences and the importance of setting boundaries for mental wellness.
  • Strategies for recognizing and addressing the early signs of burnout.
  • The impact of holistic health on conditions like anxiety, depression, ADHD, and more.

Connect with Umu Benjamin:










Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

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