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Lately, it feels like political stress is everywhere—from the 24/7 news cycle to social media debates and everyday conversations. In this episode of The Therapy Show, I’m unpacking what political stress really is, how it shows up in our lives, and how we can not only cope—but grow through it.

As a licensed marriage and family therapist, I’m sharing mental health strategies to help you set healthy boundaries with the news, manage your energy, and stay grounded. Whether you're a therapist, coach, or simply trying to navigate the emotional toll of the current climate, this episode offers real tools to support your well-being.

I talk about self-care, burnout prevention, and how to manage news fatigue without checking out completely. These tips are designed to help you build lasting emotional resilience, regulate your emotions, and protect your peace while staying meaningfully engaged.

I also introduce my new Coping with Political Stress eBook + Workbook—a 62-page, fully editable digital guide packed with journal prompts, reflection exercises, and actionable tools.

Not a therapist but want the Ebook Workbook? Click here!

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.