By Lisa Mustard, Licensed Therapist and Life Coach

Feeling overwhelmed by political news? Struggling with stress, anxiety, or frustration over current events? You’re not alone.

In today’s fast-paced world, political changes and social issues can feel all-consuming, leading to stress, burnout, and emotional exhaustion. But the good news is—you don’t have to feel this way forever.

That’s why I created Coping with Political Stress - A Practical Guide for Uncertain Times, a powerful, editable eBook workbook designed to help you:

✔ Set healthy boundaries with news, social media, and conversations
✔ Reduce anxiety and stress caused by political uncertainty
✔ Stay informed without feeling overwhelmed
✔ Take control of your mental well-being

Why Political Stress is Affecting So Many of Us

Political stress isn’t just about watching the news—it’s about how it impacts your daily life. Studies show that:

• Over 60% of Americans say politics is a major source of stress in their lives (American Psychological Association).
• Doomscrolling and media overload increase anxiety, frustration, and a sense of helplessness.
• Unresolved political discussions with family, friends, and colleagues create emotional strain and even relationship conflict.

If you’re feeling mentally drained, anxious, or burnt out from political discussions and news cycles, it’s time to take a step back and focus on what you can control.

What You’ll Find in the Coping with Political Stress eBook Workbook

This interactive, editable eBook is designed for anyone dealing with political stress—from individuals looking for relief to therapists and coaches who want to customize the content for their clients.

Inside, you’ll find:
Step-by-step coping strategies for managing political anxiety
Guided exercises & journal prompts to help you process emotions
Tools for setting boundaries in political conversations
A personalized action plan to reduce stress and protect your mental health

💡 Bonus for Therapists & Coaches: This workbook is fully customizable, meaning you can add your branding, change fonts, colors, or even edit the content to fit your practice and help your clients navigate political stress.

How to Take Action Today

You don’t have to feel powerless in the face of political stress. With the right tools, you can regain control of your emotional well-being and find peace—even in uncertain times.

Ready to reduce stress and take control of your mental well-being?
Get your copy of the Coping with Change Workbook today!